Write something. Once a month, put a date down on a piece of paper, get a pen and write about what you see in the world. What you hate, and who makes you love things. What song you danced crazily last midnight. Write it down. And start with a name. Write to your brother. Or your dog. Or your grandmother. Write to an older version of you. Or a city. Or an idea. And write about what you imagine this person or thing to be doing. And be completely honest. If you feel like shit, write it down - it's a feeling, don't doubt it. Just once a month. Or once every three months. Or on New Years Eve. Or whenever you feel like it.
Just put on a great song, or listen to the silence and write about what that particular moment feels like. Do you feel big or small? Are you hopeful or can't you get anything right? Who would you want to kiss and who would want to kiss you? Who would you love to make a cup of tea for? What do you wish people would do? And what do you want to be remembered for? Who would you like to punch and why won't you do that?
Write it all down. Just to get it out of you. And leave feeling like your words are empty and your soul is full. Smile as you finish and fold up your paper, seal it in an envelop and put it somewhere. Keep it, and never throw it away. And so don't be scared anymore, because who you are is wrapped up in those pages. Those little things that you wrote. And the words you used to write them.
Don't try and be anyone else, and there's nothing you should or shouldn't write. Write about how you masturbated or write about how good the ice-cream bucket you're slowly munching through is. Write it down because that happened. It happened. Nothing's going to make it un-happen. And don't think about what anyone else would write about in this situation, just write what you would write in this situation.
And if I could be bold and give you some advice, don't focus on how sad you feel, or how happy you feel. Write about the selection of emotions that you've felt through the week and why you felt them. Just pick up a pen, close down your computer and forget about the world. Just be you and that green paper. And the words you write. Let your thoughts live.
Music: Vance joy, Art of Sleeping, Florence and the Machine, Meg Mac, Andy Bull








